Anulom Vilom Pranayama is the easiest pranayama. It is very beneficial for headache it can treat headache without medication just perform it for 15 min. It is a stress buster. If practiced regularly you can get many benefits for mental health. Other name for Anulom Vilom Pranayama is Nadi shuddhi pranayama.
Steps of Anulom Vilom Pranayama
- Close your eyes and sit in padmasana.
- Close the correct nostril with the correct thumb.
- Presently Inhale gradually through the left nostril in 2.5 second breathe in the oxygen as much as you can, this will fill your lungs with air.
- Expel your thumb from your correct nostril, as you expel your thumb from right nostril simply breathe out.
- When you breathe out utilize your center finger to close your left nostril at that point breathe in with our correct nostril in 2.5 second and expel thumb from the correct nostril at that point breathe out.
- So one complete cycle will complete in 10 second.
- Repeat this cycle for 5 minutes.
- Helpful in issues like Depression, Anxiety, push, Tension and so on.
- Functioning of lungs became better.
- Best pranayama for boosting the mind sharpness.
- Lifts the invulnerable framework, and fixes issues like a hack and chilly.
