Steps of Bhramari Pranayama
- Sit with back straight or in padmasana.
- Now take deep breath.
- Now close your ears with thumbs.
- Now put your index finger above your eye brows and remaining on your eyes gently without pressure.
- Now give very gentle pressure to the sides of your nose.··
- Now with your mouth closed; breathe out slowly via. your nose with producing a humming sound of Ommm.
- Now while creating om sound it will be shorter oo.. and long mmmm..will be oommmm.
- Repeat the cycle for 5 times.
Benefits of Bhramari Pranayama
- Best practice to achieve concentration of mind.
- Gives happiness to mind and brain.
- Gives relive from hypertension.
- Helpful in lowering stress.
- Beneficial for people of High blood pressure and heart problems.
- Helpful in Paralysis and migraines.