Steps for Pranav Pranayama
- Sit in the padmasana.
- Close your eyes, your spine and head should be straight.
- Finger should be in ‘Gyan mudra’.
- Give full focus on your breath while inhaling and exhaling
- Repeat the process for 2-3 minutes.
- Now open your eyes gently.
- You can do this pranayama for 5-10 min.
Benefits of Pranav Pranayama
- Beneficial in High blood pressure and heart problems.
- By doing this mind becomes calmer.
- Beneficial in migraines.
- It also relieves tension, anger and anxiety.
- It is the Excellent breathing exercises for meditation.
- Effective against hypertension.
- It cures problems related to sleep (Insomnia) and bad dreams.
- Control the high blood pressure and cure it.
- All ages people can do this.
- It relaxes the mind and lowers stress level.
Note
- Practice all pranayama in fresh air generally in morning if possible.
