Kaplabhati Pranayama is a excellent breathing exercise which is made 1000 years ago by yogis for health and fitness.It has potential to be helpful in curing diseases link asthma and diabetes.Many people have adopted kapalbhati pranayama in their daily life and lived a more healthy and prospers life.
'Kapalbhati' is a Sanskrit word kapal=forehead and bhati=light.By doing kapalbhati regularly one became happier.
Steps of Kapalbhati Pranayama
- Close your eyes and keep your back straight.
- Now take a long deep breath in.
- Now Exhale via both the nostrils forcefully, in such a way that your stomach go deep inside
- .Exhale with feel some pressure in your stomach inside.
- Repeat this process for 5 minutes.
- Heat is generated in the system that help dissolve toxins and waste matter.
- It add luster to your face.
- It add luster to your beauty.
- Digestion becomes better.
- Function of kidneys and liver becomes.
- Doing kapalbhati regularly helps in curing the all intestinal problems.
- It helps to reduce stress on eye.
- Blood circulation becomes better through the body.
- If you are suffering from acid or heat-related gastric problems, like ulcers you should use caution with Kapalbhati Pranayam.
- Kapalbhati should not be tried by those people who are having high blood pressure,heart disease,stroke or epilepsy.