Steps of Udgeeth Pranayama
- Sit in padmasana or sit straight with eyes closed
- Inhale deeply thought you nose until your diaphragm is full with air.
- Now exhale with chanting the word Om.
- Remember while exhaling keep "O" long and "m" short.
Benefits of Udgeeth Pranayama
- Udgeeth Pranayama calms the mind.
- It relieves tension,anger and anxiety.
- Excellent breathing exercises for meditation.
- Effective against hypertension.
- Udgeeth Pranayama can help give better sleep if done on regularly.
- Helps in high blood pressure.
- Helpful in problems related to the nervous system.
- It Improve memory power.
