What is pranayama?
Prana means breath and yama means control.So pranayama means control over the breath.
Here you can learn each 7 types of pranayama followed step by step instruction with its benefits.
Bhastrika Pranayama
Kapalbhati Pranayama
Anulom Vilom Pranayama
Bahaya Pranayama
Bhramari Pranayama
Udgeeth Pranayama
Pranav Pranayama
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Content Writer
-Rashesh Garach
